SLOW FLOW ("Mand Gati")

DHARMA PATH TEACHER TRAINING  

200- and 300-hour programs at Samyama Yoga Center: The next program begins Fall 2019. Ask me for details!

FRANCE RETREAT! 

JUNE 16-23, 2019 Details Here

2020 Retreats: Mexico in March with Sea Turtles, Iceland in November -- details coming soon!

All Lotus Blossom classes are held at 745 Distel Drive, Los Altos (home of Verde Touch). The studio is located on the first floor; park on the street or in the lot beneath the building!

PRENATAL YOGA

  • Tuesday 12-1:15 PM
  • Wednesday 12-1:15 PM
  • Thursday 12-1:15 PM

MOM/BABY YOGA

  • Wednesday 10:30-11:30 AM

 TEACHER TRAINING & MENTORSHIP Our next 100-hour teacher training begins Jan. 25, 2019, and spans 4 non-consecutive weekends. 

Please join me for all-levels slow flow yoga classes at Samyama Yoga Center on Tuesdays and Thursdays. The classes are open to people of all ages and abilities -- flexibility not a prerequisite!

Prenatal and postnatal classes are a wonderful way for mamas to build strength, flexibility and community connection while calming the mind and preparing for parenthood. In addition to my weekly classes, I can provide private individual or couples classes for expectant parents.

I also teach private yoga sessions at Samyama and onsite at students' homes or workplaces. Please contact me for rates and availability.Check out my Facebook page for more information and announcements.

Follow me on Instagram: @hillarybreathes